Hachette Uk Beat Low Self-Esteem With Cbt book English Paperback 256 pages

Name: Hachette Uk Beat Low Self-Esteem With Cbt book English Paperback 256 pages
Brand: Hachette UK
SKU: 9781473654303

Hachette Uk Beat Low Self-Esteem With Cbt book English Paperback 256 pages thumbnail

Price Alert

Hachette UK Beat Low Self-Esteem With CBT. Book cover type: Paperback, Language version: English, Written by: Christine Wilding and Stephen Palmer

★ 4.9

£11.35

Best price from hive.co.uk

Price Alert

Hachette UK Beat Low Self-Esteem With CBT. Book cover type: Paperback, Language version: English, Written by: Christine Wilding and Stephen Palmer

★ 4.9

£11.35

Best price from hive.co.uk

Price Alert

Hachette UK Beat Low Self-Esteem With CBT. Book cover type: Paperback, Language version: English, Written by: Christine Wilding and Stephen Palmer

★ 4.9

£11.35

Best price from hive.co.uk

Price details

Lowest price for a new Hachette Uk Beat Low Self-Esteem With Cbt book English Paperback 256 pages is £11.35. This is currently the cheapest offer among 2 stores.

Product Information

How to improve your confidence, self esteem and motivation
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM.This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Product Specifications

Book cover typePaperback

Reviews

0,0

No Ratings Yet

Be the first to share your experience with this product!

You might also like

We couldn't find any suggested products right now.

Hachette Uk Beat Low Self-Esteem With Cbt book English Paperback 256 pages

Price details

Product Information

Product Specifications

Reviews

You might also like

Stores selling this product

Subscribe to our newsletter

PriceRadar

Product Information

Product Specifications

Reviews

You might also like