Allen & Unwin The Art of Meditation book Health, mind & body English Paperback 208 pages

Name: Allen & Unwin The Art of Meditation book Health, mind & body English Paperback 208 pages
Brand: Allen & Unwin
SKU: 9781782395393

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Allen & Unwin The Art of Meditation. Genre: Health, mind & body, Book cover type: Paperback, Language version: English

★ 4.9

£9.85

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Price Alert

Allen & Unwin The Art of Meditation. Genre: Health, mind & body, Book cover type: Paperback, Language version: English

★ 4.9

£9.85

Best price from hive.co.uk

Price Alert

Allen & Unwin The Art of Meditation. Genre: Health, mind & body, Book cover type: Paperback, Language version: English

★ 4.9

£9.85

Best price from hive.co.uk

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Lowest price for a new Allen & Unwin The Art of Meditation book Health, mind & body English Paperback 208 pages is £9.85. This is currently the cheapest offer among 2 stores.

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An elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions.Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-seven years ago. He is also a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of meditation on the brain. He lives in Tibet and Nepal and is involved in humanitarian projects in both these countries. Find out more at www.www.matthieuricard.org