Isbn Yoga Your Home Practice Companion book Health, mind & body English Hardcover 256 pages

Name: Isbn Yoga Your Home Practice Companion book Health, mind & body English Hardcover 256 pages
Brand: ISBN
SKU: 9780241323632
Price: 13.59 GBP
Availability: InStock

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ISBN Yoga Your Home Practice Companion. Genre: Health, mind & body, Book cover type: Hardcover, Language version: English. Width: 240 mm, Height: 202 mm

★ 4.9

£13.59

Best price from hive.co.uk

Price Alert

ISBN Yoga Your Home Practice Companion. Genre: Health, mind & body, Book cover type: Hardcover, Language version: English. Width: 240 mm, Height: 202 mm

★ 4.9

£13.59

Best price from hive.co.uk

Price Alert

ISBN Yoga Your Home Practice Companion. Genre: Health, mind & body, Book cover type: Hardcover, Language version: English. Width: 240 mm, Height: 202 mm

★ 4.9

£13.59

Best price from hive.co.uk

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Lowest price for a new Isbn Yoga Your Home Practice Companion book Health, mind & body English Hardcover 256 pages is £13.59. This is currently the cheapest offer among 1 stores.

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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
IntroducingYoga Your Home Practice Companion,an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!
In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.
DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.
Dive straight in to discover:
-Over 40 healthy plant-based recipes and curated expert diet advice
-Top tips on handy mindfulness techniques to tailor to your individual environment
-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres,Yoga: Your Home Practice Companionhas everything you need in one complete package.
Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.
Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered!
Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!