Isbn Total Foam Rolling Techniques (Trade Secrets of a Personal Trainer) 160 pages English

Name: Isbn Total Foam Rolling Techniques (Trade Secrets of a Personal Trainer) 160 pages English
Brand: ISBN
SKU: 9781472911483
Price: 10.87 GBP
Availability: InStock

Isbn Total Foam Rolling Techniques (Trade Secrets of a Personal Trainer) 160 pages English thumbnail

Price Alert

ISBN Total Foam Rolling Techniques (Trade Secrets of a Personal Trainer). Written by: Steve Barrett, Number of pages: 160 pages, Language version: English

★ 4.9

£10.87

Best price from hive.co.uk

Price Alert

ISBN Total Foam Rolling Techniques (Trade Secrets of a Personal Trainer). Written by: Steve Barrett, Number of pages: 160 pages, Language version: English

★ 4.9

£10.87

Best price from hive.co.uk

Price Alert

ISBN Total Foam Rolling Techniques (Trade Secrets of a Personal Trainer). Written by: Steve Barrett, Number of pages: 160 pages, Language version: English

★ 4.9

£10.87

Best price from hive.co.uk

Price Alert

ISBN Total Foam Rolling Techniques (Trade Secrets of a Personal Trainer). Written by: Steve Barrett, Number of pages: 160 pages, Language version: English

★ 4.9

£10.87

Best price from hive.co.uk

hive.co.uk

£10.87

unknown

Price details

Lowest price for a new Isbn Total Foam Rolling Techniques (Trade Secrets of a Personal Trainer) 160 pages English is £10.87. This is currently the cheapest offer among 1 stores.

Product Information

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Reviews

0,0

No Ratings Yet

Be the first to share your experience with this product!

We couldn't find any suggested products right now.

Stores selling this product

hive.co.ukhive.co.uk discount codes →hive.co.uk deals →

Isbn Total Foam Rolling Techniques (Trade Secrets of a Personal Trainer) 160 pages English

Price details

Product Information

Reviews

You might also like

Stores selling this product

Subscribe to our newsletter

PriceRadar

Product Information

Reviews

You might also like