Isbn The Strength and Conditioning Bible (How to Train Like an Athlete) 256 pages English

Name: Isbn The Strength and Conditioning Bible (How to Train Like an Athlete) 256 pages English
Brand: ISBN
SKU: 9781472908988
Price: 14.4 GBP
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ISBN The Strength and Conditioning Bible (How to Train Like an Athlete). Written by: Nick Grantham, Number of pages: 256 pages, Language version: English

★ 4.9

£14.40

Best price from hive.co.uk

Price Alert

ISBN The Strength and Conditioning Bible (How to Train Like an Athlete). Written by: Nick Grantham, Number of pages: 256 pages, Language version: English

★ 4.9

£14.40

Best price from hive.co.uk

Price Alert

ISBN The Strength and Conditioning Bible (How to Train Like an Athlete). Written by: Nick Grantham, Number of pages: 256 pages, Language version: English

★ 4.9

£14.40

Best price from hive.co.uk

Price Alert

ISBN The Strength and Conditioning Bible (How to Train Like an Athlete). Written by: Nick Grantham, Number of pages: 256 pages, Language version: English

★ 4.9

£14.40

Best price from hive.co.uk

hive.co.uk

£14.40

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Lowest price for a new Isbn The Strength and Conditioning Bible (How to Train Like an Athlete) 256 pages English is £14.40. This is currently the cheapest offer among 1 stores.

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Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

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