Isbn How You Stand, How You Move, How You Live book Health, mind & body English Paperback 336 pages

Name: Isbn How You Stand, How You Move, How You Live book Health, mind & body English Paperback 336 pages
Brand: ISBN
SKU: 9781600940064
Price: 15.25 GBP
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ISBN How You Stand, How You Move, How You Live. Genre: Health, mind & body, Book cover type: Paperback, Language version: English

★ 4.9

£15.25

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Price Alert

ISBN How You Stand, How You Move, How You Live. Genre: Health, mind & body, Book cover type: Paperback, Language version: English

★ 4.9

£15.25

Best price from hive.co.uk

Price Alert

ISBN How You Stand, How You Move, How You Live. Genre: Health, mind & body, Book cover type: Paperback, Language version: English

★ 4.9

£15.25

Best price from hive.co.uk

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Lowest price for a new Isbn How You Stand, How You Move, How You Live book Health, mind & body English Paperback 336 pages is £15.25. This is currently the cheapest offer among 1 stores.

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The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind’s thoughts and perceptions. Now, inHow You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education.How You Stand, How You Move, How You Liveintroduces us to a world within ourselves that we know surprisingly little about–and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

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GenreHealth, mind & body

Book cover typePaperback

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Isbn How You Stand, How You Move, How You Live book Health, mind & body English Paperback 336 pages

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