Isbn How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss

Name: Isbn How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss
Brand: ISBN
SKU: 9781509893089

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ISBN How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss. Book cover type: Paperback, Language version: English, Number of pages: 576 pages. Width: 197 mm, Depth: 130 mm

★ 4.9

£11.35

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ISBN How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss. Book cover type: Paperback, Language version: English, Number of pages: 576 pages. Width: 197 mm, Depth: 130 mm

★ 4.9

£11.35

Historically low price!

Best price from hive.co.uk

Price Alert

ISBN How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss. Book cover type: Paperback, Language version: English, Number of pages: 576 pages. Width: 197 mm, Depth: 130 mm

★ 4.9

£11.35

Best price from hive.co.uk

Price Alert

ISBN How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss. Book cover type: Paperback, Language version: English, Number of pages: 576 pages. Width: 197 mm, Depth: 130 mm

★ 4.9

£11.35

Best price from hive.co.uk

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Paperback E-book Digitaal luisterboek Hardcover

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Lowest price for a new Isbn How Not to Diet : The Groundbreaking Science of Healthy, Permanent Weight Loss is £11.35. This is currently the cheapest offer among 2 stores.

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Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us healthier or happier, and with obesity rates continuing to rise alongside a number of diseases and health problems, it’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

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