Wooden Balance Board, Beginner & Advanced, Fitness Board, Wxd, 8 X 40 Cm, Balance Trainer, Wooden, Round, Natural/black - Relaxdays

Name: Wooden Balance Board, Beginner & Advanced, Fitness Board, Wxd, 8 X 40 Cm, Balance Trainer, Wooden, Round, Natural/black - Relaxdays
Brand: Relaxdays
SKU: 10044112_0_GB

Wooden Balance Board, Beginner & Advanced, Fitness Board, Wxd, 8 X 40 Cm, Balance Trainer, Wooden, Round, Natural/black - Relaxdays thumbnail

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Product Information

General description The Relaxdays Wooden Balance Board is an engaging fitness tool suitable for both beginners and advanced users. This versatile board promotes mobility and strengthens the entire body through twisting movements and balance training. It is designed to enhance your workout routine by allowing you to target various muscle groups, including the back, stomach, legs, and glutes. Technical specifications Dimensions: 8 x 40 cm Material thickness: approx. 2 cm Max load capacity: 150 kg Weight: approx. 1.5 kg Material: Wood (cherry and poplar) Color: Natural, black Usage Basic exercises include balancing and twisting to enhance enjoyment and effectiveness of workouts. Simple balancing exercises target the legs, abdomen, and back. Twisting from the hips engages the core muscles. Squats on the board tone the legs and glutes. Push-ups on the balance board strengthen the torso and arms. Other information For first-time users, it is recommended to hold onto a stable object (e.g., the back of a chair) until comfortable. Using a carpet as a base can help maintain balance. A soft surface can prolong the lifespan of the board. Included in delivery: 1x Balance Board (decorative items not included).